After a week of active rest, I've gone back to my regular training. I really enjoyed a week that focused mainly on cardio. It also made me think about how I can fine tune my training. I love training in and of itself but it's great when you have something to train for. Whether it be a sport or for an event like a marathon, it helps add focus to your workouts.
One event that caught my attention is a team triathlon. I have a friend who is training to do a half marathon so it would be great for her to take the running portion. I'd take the biking portion. Just have to find a swimmer to lead us into the race. Here is a link for the race. http://www.esprittriathlon.com/ If any of you want to take a stab at it let me know. It could be a lot of fun.
Another way that I'm gonna up the intensity and add some focus to my training is to start kickboxing again. I've got an early training session in the morning so I better wrap this up and get some quality sleep.
Mike
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