When it comes to choosing a personal trainer, there are several factors that should influence your decision. A good trainer will keep you motivated, make you feel comfortable, teach you proper form and technique and provide a safe and effective workout. There are a few questions you should ask yourself before you embark on your search.
Why do I need a trainer?
Are you going to hire a trainer to show you the basics of the gym or do you need specialized training? If you just need someone to show you around the gym and show you how to use the equipment there is no reason to hire a trainer. Many gyms will give you a session with a trainer to go over the basics. If they don’t, there are usually a number of friendly faces you can count on in the gym to answer your questions.
If you are serious about hiring a trainer over an extended period, you should sit down for a consultation to go over what it is you want to achieve through fitness. This meeting also allows you to see if you will have a good rapport with the trainer. There is no sense in hiring a trainer you can’t get along with.
If you are hiring a trainer for a specific type of training (rehabilitation, martial arts, active ageing, pre/post-natal) make sure they have the knowledge and experience to train you in these areas.
Are they professional?
There are many people out there who are trainers but don’t have any type of certification. While they may be great trainers, they might not know the specifics of creating a safe and effective workout. These trainers are also not eligible for liability insurance. If something does go wrong, you won’t be entitled to the benefits that come along with this insurance. Certified personal trainers must also have their CPR updated on a yearly basis. Many certification bodies enforce strict ongoing education to keep up to date on changes in the industry and new methods of training.
Can I afford them?
Rates for personal trainers vary from place to place, but the average rate for a trainer in Montreal is $45 an hour. There are ways to gain the benefits of a trainer without breaking the bank. One way to save money would be to have them create a workout program for you that includes the goals you have in mind. You can also bring down the cost by training with another person. You may even get a discount if you take multiple sessions.
Are they available?
They might be the best trainers in the world, but will they have an open time slot that coincides with your schedule? Make sure that the trainer has time for you. If you do get a time slot, make sure that you honor your training sessions. Good trainers are hard to come by and they might take on a new client if you disrespect your time slot.
Don’t be shy to ask the trainer any questions you have. The more questions you ask, the better an idea you will have on whether or not the two of you will work well together. Ask about their background, certifications, availability and how much they charge. Take the time and find the right trainer for you.
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