Quit Smoking

            With the New Year here, many people choose to take that big leap and give up smoking. The benefits of quitting smoking are a major reason to drop the habit. However, it is a very difficult undertaking and requires an incredible amount of will power and determination. There are many ways to approach quitting that will increase your chances of success.

The Patch or Nicotine Gum

            Nicotine replacement therapy is a very popular method people choose to help them quit smoking. Both the patch and nicotine gum slowly and progressively reduce the amount of nicotine delivered to the body. This way allows your body to get used to reduced amounts of nicotine and reduces the symptoms of nicotine withdrawal. Before you decide to use this method, talk to your doctor or pharmacist. 

Cold Turkey

            Some people decide enough is enough and they just give up without any outside assistance. Cold turkey can be effective if your mind is made up and you have decided that you are going smoke free for life. You are more likely to have strong withdrawal symptoms because your body is no longer receiving its usual dose of nicotine. The first week presents the most withdrawal symptoms but then your body will start getting used to not having nicotine.

Non-Conventional

            Hypnosis and acupuncture are also used as ways to quit smoking. While there isn’t much scientific backing behind these methods, they have helped people quit smoking. Before you spend your money on this method, take a closer look at each to see if you think it will be better than the other options available.

Support Groups

            There are many support groups out there to help you achieve your goal. Take a look into groups in your area. They will provide you with good reading materials that will help you to get in the right frame of mind to quit smoking. There are also online support groups that have an abundance of information to help you choose the right method for you.

            Whatever method you choose, just remember that you are making an incredible lifestyle choice. Your body will thank you for eliminating such a toxic substance. Make sure that you are mentally prepared to be in it for the long haul.

You should also try and become more active to keep your mind from the cravings. It would be great to start an exercise program at the same time as you give up smoking.

If you aren’t successful on the first try, try again. You will know what to expect the second time around. Good luck to you all.