Workout Checklist

            Just like in life, it is the little things that count when it comes to true happiness in the gym. You can’t expect to enjoy your workout if you aren’t adequately prepared. You want to make sure that you have everything you need so that the time spent in the gym is enjoyable.

Gym Bag

A good gym bag is big enough to fit everything you need for your workout. You don’t want it to be too large and bulky. You can usually bargain with your gym to throw one in if you sign up for a yearly membership. A well-packed gym bag allows you to get out the door and to the gym quickly. Your gym necessities will all be in one convenient place so you won’t have to look all over to locate them.  Now what should be in the bag?

Shoes

It is important to train with a good pair of running shoes. You want good ankle and foot support. Choose a shoe that has good ventilation and will be used only for indoor use. If you wear a brace, make sure the shoe will allow you to wear it comfortably.

Gloves

Do your hands a favor and wear training gloves. It will save them from calluses and will reduce the stress placed on the hands. Good training gloves have padding on the hand and some also have wrist wraps for added support. If you plan on hitting the heavy bag or speed bag, make sure you have wrist wraps and bag gloves.

Clothing

You want to go with training clothes that will keep you dry. They now make workout clothing that pulls sweat away from the skin but doesn’t soak into the material. Sure you can go with an old t-shirt and sweat pants but they aren’t that comfortable after a long hard workout. Also, be sure to bring a change of clothing for after your workout. You don’t want to leave the gym and go out into the cold dressed in wet clothing. The last thing you want is to catch a cold because of a trip to the gym.

Water

Always make sure you bring a water bottle to the gym. You want to stay well hydrated before, during and after your workout. They have great reusable bottles on the market that will save you from buying countless bottles of water and they are better for the environment.

Towel

It is a good idea to bring a couple towels to the gym with you. Bring one for your workout and one for your shower.

Shower Bag

To make life easier, pack a shower bag with items you will use exclusively at the gym. This way you won’t have to pack shampoo, conditioner, deodorant and soap every time you head out. 

Lock

Buy a good lock that will protect your valuables. A combination lock is usually easier because you don’t have to carry a key around with you. If you have something of great value, use the lock boxes most gyms have by the main entrance.

Jewelry

Take off jewelry before your workout. There is no need to have a chain flopping around as you train or have rings pinch your fingers. If possible, leave it at home to avoid having it stolen.

Post Workout Snack

You want to feed your body right after you train. It is a good habit to have a post workout meal packed so you have access to the nutrients your body is craving. If you are pressed for time, there are many protein bars or shakes on the market that will allow you to eat on the run.

When you get home from the gym, take the wet clothing and towels out of your bag. You can also throw in a bag deodorizer to keep your bag smelling fresh. A gym bag is a smart way to keep everything you need for the gym in one convenient place. It’s one more good habit that will make your gym experience that much more enjoyable.