“The journey of a 1000 miles starts with a single step.” Lao Tzu
Getting started with an exercise program can often feel like a daunting task. Trying to figure out which activities you want to get involved in, which gym to join and learning about proper nutrtion are just a few of the many questions that come along with that first step. Fun Flex Fitness Forum is here to help you learn more about the fitness industry and guide you along your own fitness journey.
I started my fitness journey at the age of 5 when my parents enrolled me in soccer. Since then I have competed in just about any sport you can think of. From kickboxing and karate to basketball and dragonboating. I have a deep passion for all things sport related and am excited to be able to share my experiences and thoughts about the world of fitness. I am a certified personal trainer and currently work at Pump Fitness in Montreal.
Look to Fun Flex Fitness Forum for a variety of articles about the latest developments in exercising to ways to keep yourself motivated and on track. I look forward to bringing you entertaining and informative articles to help you along your own fitness journey. Feel free to email any questions you have about fitness. The first step is the most difficult one to take but it is also the most rewarding. Especially when you are choosing to commit to a life of fitness. So put on your shoes, get out your gym bag and waterbottle and take a big step forward with me, your new training partner.
Mike
Nice! oh boy oh boy, I think I need to get ready. I want to start taking running seriously. You're gonna be my go to guy.
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