Workout 20

Today I hit my 20^th day of training in a row and I must say that it feels great. My energy levels are through the roof and my motivation is still going strong. I don’t have a set number I want to hit, but I’m gonna see how long I can continue.

Today my quads were sore so I decided to stick to cardio. Whenever I do heavy legs I like to follow it up by doing the bike the next day. It gets the legs moving and blood to the muscles.

Here’s what my workout looked like;

Cardio 45 minutes on the bike

Stability ball crunches 3 x 15

Knee 2 Elbow 3 x 12

Side 2 Side with medecine ball 3 x 20

Side Bends 3 x 10 x 60

Bicycles 3 x 30

            If my legs are still sore tomorrow (and I’m sure they will be), I will hit the bike again. For the last three weeks I’ve been doing four days of strength training and three days of cardio and abs. On Monday I’m planning on starting P90X. I have a friend who has done it and he really achieved some great results. He dropped 50 lbs and he really toned up. I’d love to hear from other people who have done it and the results it gave them.

            On Monday January 24^th there will be a Bootcamp class starting at Pump Fitness. It’s free and I encourage you to come give it a try. Hopefully I’ll see you on Monday J

Mike